Being vulnerable is absolutely horrifying but what you gain from opening up to someone is innumerable 🌱

Abhaya Hridaya Mudra/Fearless Heart Mudra : Cross your right wrist over your left making the back of your hands touch. Wrap your right index finger around your left. Do the same to middle fingers and pinkies. Ring fingers touch your thumbs. Place your mudra in front of your heart. Happy October! 🍂