Vinyasa Yoga
Faster paced flow with a dynamic sequence of poses.
Restorative Yoga
Passive stretching using
props for deep relaxation.
Gentle Yoga
Gentle yoga flow for
beginners and seniors.
Kids Yoga
From ages 6 - 14. Parents
are welcome to join.
Yin Yoga
Focused on stretching, flexibility,
and mindfulness.
Yoga Basics
Learn yoga poses and
breathing methods.
Chair Yoga
Gentle yoga using chairs for
balance and support.
Yoga in Japanese
Any of these classes can
also be offered in Japanese.
All levels encouraged. Contact me for pricing.
"Her skill as both example and teacher were evident, as well as her gentle nature and quiet strength... I also always appreciated her inspiring meditation readings."