Sometimes my inner critic is too loud that I can't stop thinking that I'm being useless. When I confessed this to my fiance he showered me with love and kind encouraging words and told me, "You don't need to be used by anyone anyway". Then I realized how much value I was putting onto what others think of me. It's always about the balance & mindfulness 🌱

時々自分の意地悪な言葉に負けて、私は何て使えない人間なんだろうって思ってしまう。これを婚約者に話したら、たくさんの愛情と励ましの言葉をくれて最後にポツリと “別に人に使われる必要なんてないんだよ“ って。それで私がいかに他人の評価に重みを置いていたかに気づいた。何事もバランスとマインドフルネス 🌱