No matter how much you want to give people peace, it is difficult if you are tense. No matter how much you want to fill people's hearts, it's difficult if your heart is empty. Teaching yoga made me reaffirm the importance of self-love and self-care 🌱

いくら人に安らぎを与えたくても、自分が固くこわばっていたらそれは難しい。いくら人の心を満たしてあげたくても、自分の心がカラカラだったらそれも難しい。ヨガを教えてて自己愛、セルフケアの重要性をまた再確認する🌱