When I was going through really difficult times, talking to my friends and being heard helped me a lot. I'm not a counselor but I have 38 years of interesting life experiences and I'm currently taking a course on psychology. If you're having a hard time and don't even have any energy left to go on a yoga mat, I can at least listen to you. By talking to someone you'll be able to reorganize your thoughts. By being heard by someone you'll be able to feel that you're recognized, you're not alone. DM me for a mindful chat๐ฑ
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็ฐๅฝใธใฎ่คๆฐใฎๅผใฃ่ถใใๆต็ฃใ้ขๅฉใๅฑฑ็ซไบใชใฉ่ฒใ
ใใฃใใใฉใใใใใๅคงๅคใชๆใซ็งใๅฉใใฆใใใใฎใฏๅ้ใจใฎไผ่ฉฑใงใใใใใไปใจใฌใๅบๆฅใชใใใใ่ฝใก่พผใใงใใใชใใใใใฆใ่ฉฑใ่ใใใฆใใ ใใใ่ฉฑใใใจใงไฝใๆฐใใ็บ่ฆใใใใใใใใพใใใใใฃใใใฏใๆฐ่ปฝใซDMใพใงใ่ฏใไธๆฅใ๐ฑ
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