I am very excited to share these wonderful mist and roller from @minimamystica ๐ค This hand blended mist contains essential oils of lavender, sandalwood, juniper berry, lemon, rose, geranium, peppermint, eucalyptus, and rosemary. I love spraying it in the air over my mat to clear my mentality before the practice. It really does make mundane sacred โจ The roller is also hand blended, contains jojoba oil, Vitamin E oil, essential oil of sandalwood, orange, clary sage, frankincense, ylang ylang, and bergamot. I appreciate this blend because it has frankincense which helps to relieve stress and promote relaxation. You can check their website at minima-mystica.myshopify.com/
Special thanks to @tinyhealer for this lovely surprise!
Maia : Mommy, can we have the same hairstyle and wear the same clothes when I get bigger?๐
Me : Oh, I would love that! ๐ But I bet you will change your mind when you hit your teens. In fact, you'll probably want to do exact the opposite. ๐
Maia : I won't change my mind. Even if I get embarrassed by wearing the same clothes, I'll never change my mind and I'll always love you.
Kids are so adorable. We'll see how she feels in 4 years. Please don't change! Happy May ๐
He asked me "What's on your mind?"
I said "Lots of stuff, mostly worries...๐ What's on yours?" He replied "Nothing really ๐" They talk about simple lifestyle & minimalism, but I think we can also work on simplifying our minds as well๐ฑ
If you're struggling, know that sometimes your situation is not the problem. Try focusing on what's triggering you in your situation instead. Stretching your mind and shifting your focus can bring you a whole different aspect in your life, allowing you to see the bigger picture. Happy Sunday ๐ฑ
Self love is the beginning of everything. Make your foundation. Do the world a favor. Happy Sunday ๐ฑ
There's just you and your breath. Nothing more, nothing less. And it's beautiful. Happy Sunday! ๐ฑ
You will be alright as long as you have your ears to listen, your open heart to give & receive, your breath to be in the present moment.
I started teaching at @davisswimandfit and it's been such a blessing to be there. Visit https://davisswimandfitness.com/membership/ to sign up for my classes Monday to Wednesday 9pm. Hope to see you there. Happy Sunday ๐ฑ
"When we dedicate our lives to the benefit of humanity, we have dedicated ourselves to God. Whatever we do can easily be transformed into worship by our attitude. We can do anything and everything as long as we do it with the idea of serving the world at large." - The Yoga Sutras of Patanjali
When you serve others the universe recognize your intention โจ Happy Sunday and a wonderful new week, everyone! ๐ฑ
What's your epic moment with your pet? Mine was when my daughter was having a tantrum, our cat came up to her and patted on her lap with concerned look on her face. Animals don't use language but they certainly know how to communicate and their impacts are so huge to us. luckily my kids got to have a pet monkey in Paraguay, and now they have ducks and a cat. Unfortunately this cute little puppy is not ours. We wish tho! Have a happy Sunday, everyone ๐๐๐
Join my class tomorrow & every Thursday at 4pm / pst for 30 minutes IG live yoga session! All levels welcome (I'll give options if you want to modify) If you havenโt followed my Instagram itโs @kazyogini
I'm very excited to see you all there! ๐ฑ
Is it important to keep a promise to someone, even if you don't know them well or will never see them again? Explain why or why not? Here's the answer from my 15 year old son who constantly impresses me ๐ฑ
"It is important to maintain trust wherever there are people, where eventually there might just be the possibility of either a distrustful anarchy, or everlasting peace. Distrust is the largest cause of global conflicts, and to get to a better place worldwide weโre going to have to start small." - Raรบl
Get ready to sprout, the spring is near! Send me a message for online private lessons. Have a nice week ๐ฑ
I turned 39 today! ๐ I've never thought I'd live this long. My sincere gratitude to you and everyone around me who's been inspiring & supporting me. My last year of thirties will be lots of fun giving them something back in return ๐ฑ
ใ้ฐๆงใงไปๆฅใง39ๆญณใซใชใใพใใใ ๆญฃ็ดใใใพใง้ท็ใๅบๆฅใไบใซใณใฃใใใงใใ ใจใฌใฎใ้ฐใงไบบ็่ฆณ๏ผไพกๅค่ฆณใๅคใใใๅ้ใๅ ็ๆนใซ่ฏใๅบๆฟใใใใใๅฎถๆใฎใฟใใชใใใใใใใฎใตใใผใใ้ ใใพใใใ ใใฎๅ จใฆใใใฃใใใ็งใฏ็ใใใใฆใใใจๆใใพใใ โ็งใฏ่ชฐใใฎใ้ฐใง็ใใใใฆใใโใจๆใใจๆ่ฌใฎๆฐๆใกใฏๆดใซๅขใใใไฝใใ่ฟใใใใใใจใใๆฐๆใกใงใใฃใฑใใซโจ ไปๅนดใฏใใฎๆฐๆใกใๅคงไบใซ30ไปฃๆๅพใฎๅนดใๆฅฝใใใ๐
ๆใใพใใฆใใใงใจใใใใใพใใไปๅนดใใใใใใ้กใ่ดใใพใ๐
Feliz aรฑo nuevo y wish you many blessings ๐ฑ
I am honored to be joining on IG live stream with @madison.and.green We'll talk about Yin yoga and it's benefits for stress & anxiety, how to practice it with kids. They also make anxiety-relieving aromatherapy inhalers. Please join us tomorrow on Monday 26th at 9am PST / 12pm EST ๐ฑ
As elephants stay in their herd, us humans also need to stay together whether with your family or friends because it's in our instincts. Try becoming the best version of yourself for you and your loved ones. The influences you make will eventually change the whole world ๐๐ซ๐
Maia : Mommy, can we have the same hairstyle and wear the same clothes when I get bigger?๐
Me : Oh, I would love that! ๐ But I bet you will change your mind when you hit your teens. In fact, you'll probably want to do exact the opposite. ๐
Maia : I won't change my mind. Even if I get embarrassed by wearing the same clothes, I'll never change my mind and I'll always love you.
Kids are so adorable. We'll see how she feels in 4 years. Please don't change! Happy May ๐