"When we see love as a combination of trust, commitment, care, respect, knowledge, and responsibility, we can work on developing these qualities or, if they are already a part of who we are, we can learn to extend them to ourselves." - @bellhooks_ ✨

Thank you @heathersfusion for inspiring me to do this pose 🙏

Lesson learned : Don't do this on a full stomach! 😅

Have a blessed weekend 🌱

"Do not let the pain-body use your mind and take over your thinking. Watch it. Feel its energy directly, inside your body. As you know, full attention means full acceptance." - @eckharttolle

Have a beautiful weekend 🌱

A little late post but my boys turned 18 & 15 🎂 Y mi hijito Raulito graduated from highschool!!! 🎓🎉 I'm very proud of them and I hope they'll grow up to be confident & caring humans with high self esteem ✨🙏💙

What's your opinions for hands on adjustment? Since the pandemic I haven't been doing that but recently with student's consent I resumed. I think every being needs a touch and feel the connection with one and another. Have a happy weekend 🙏🌱

" Doubt can be your worst jailer or the greatest ally. " - @cap10pa10

Since I hurt my back a while ago, I was always afraid of inversion practices. But I realized that with enough core work and cardio for blood flow, my back is actually ok with it! I'm very happy with my challenge and so excited for my future progress. If you know any good tips for eliminating the arch of the back, I'm all ears!

Have a happy week 🙏✨🌱

"Try to be completely the eye with form, the nose with smell, the ear with sound, and so on. Try to be complete in experience while remaining in just the bare awareness of the sensory object. This will lead to more vivid experience in dreams as well as in waking life." - Tenzin Wangyal Rinpoche

Have a wonderful week everyone! 🌱

Happy belated Mother's day! 💐 I hope you all had a great mother's day weekend. Thank you all for coming to my Park yoga and special thanks to my daughter for joining me and I was super happy that I got to spend time with my boys the next day 🥰 My deepest gratitude to all the family members & friends who spoiled me with beautiful gifts 💕 Have a wonderful week, everyone! 🙏✨🌱

What a blessing to be able to explore in this beautiful nature! I highly recommend to visit Table Mountain in Oroville, California ✨ Happy Wednesday! 🌱

There are two kinds of people on this Earth. The ones that have experienced great suffering - therefore they know people's pain - and the ones that don't. To me the first one is more blessed than the other✨

Happy Friday, everyone! 🌱

We got to visit @moaningcaverns in Vallecito CA!! It was one of a kind experience and my daughter and I got to challenge our fear of hight & darkness 😂

"Learning is the only thing the mind never exhausts, never fears, and never regrets." - Leonardo da Vinci

I started tutoring Japanese to a cutest 6 year old Chilean boy. He always amazes me how eager he is to learn new words and I love his passion for Japanese language. I think we all need to be passionate about educating ourselves and expand our knowledge to grow 🌱 Enjoy the first new moon and have a happy Chinese new year 🎊🐇

"The most misleading assumptions are the ones you don't even know you're making." - Douglas Adams

My recent misleading assumption was that my elbow and knees would be perfectly fine on this floor but they weren't 😂

Have a happy weekend 🌱

I turned 41 yesterday 🎂 The older I get the deeper my gratitude gets that I still get to live on this earth. Thank you everyone who celebrated for me! Mil gracias a todos los que celebraron por mi!🙏✨

"Happiness is a skill, not a circumstance." - @cap10pa10

Have a happy Sunday 🌱

Check out this awesome artist @heathersfusion 🎨 She's not only a great painter but she's also a super talented flower arranger, glass blower, clay sculptor, personal trainer, rock climber, and now she's expanding her skills in the art of macrame! I really admire her endless curiously ✨🌱

I want to thank everyone who's been part of our special day! My sister-in-law @heathersfusion who did amazing work on all of the flowers 💐 My mother-in-law did a perfect alteration of my dress 👗 and my father-in-law made this beautiful Japanese arch! ⛩️ I can't thank enough to @pacific_reject and his family to come all the way to officiate our wedding. I'm grateful to my husband (I finally get to call him hubby!) who's been so patient and loving and caring no matter what is going on in our lives. Oh! And we got to go on our honeymoon with the kids!!💕 I feel like I'm the luckiest human on earth 🌏✨🌱

Our wedding in 10 days and I'm sort of freaking out! But someone said "Worrying is like praying for what you don't want" so I'm trying to enjoy the process of preparing and I'm very grateful for everyone who's been helping out. It'll be a very small wedding with basically only family so please don't be offended if you're not invited. (Btw this is the dress that I didn't get 😜) Have a nice end of half of 2022! 🌱

When you come to make a decision and can't choose which way to go, here's a great tip for you. "Always think about opportunities instead of obligation" -@robdialjr Have a nice weekend, everyone! 🌱

Accept yourself as you are. The only approval you need is from you. Have a happy new week 🌱

Recharge and nurture yourself because you cannot pour from an empty cup 🌱